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9 Powerful Health Benefits of Pineapples


Health Benefits of Pineapples

If pineapple is one of the tropical fruits of your favorite, you're in luck because the pineapple bearing properties that are strong enough perhaps to prevent cancer!

Yes, you heard that right, this tropical delight sweet holds a very strong health benefits and can help the body fight chronic diseases such as cancer and inflammatory conditions, and support the digestive system at the same time.
So, inquiring minds want to know, "How can you eat pineapple help me?"

Nine of the best benefits of pineapple

1. Cancer Prevention: Pineapple is rich in antioxidants and vitamin C, which can help support the body and protect it from cancer. Flavonoids, bromelain, and other antioxidants are important elements in the prevention of cancer, but this is manganese, which makes a big pineapple for cancer prevention.

Manganese is a critical co-factor in the production of ultra-ultra - which helps to deal with the free radicals in the body. Free radicals are responsible for the occurrence of a number of different types of cancer and this is why pineapple plays a role in cancer prevention. Simply put, the pineapple is a delicious way to strengthen the immune system and reduces the risk of cancer!

2. Digestive Health: If you suffer from digestive problems, pineapple may be the best friend of your stomach! This fruit is a rich source of both soluble fiber and insoluble, which can help to protect you from developing constipation, IBS, and diarrhea.

You can add fiber to your diet help stimulate the passage of food through the digestive tract promote digestive health.

3. Cough: Who knew that pineapple can act as a natural cure a cough? There is no need to run to the drug store and the store that Yuki cough syrup to treat natural cough may be sitting in the refrigerator. This fruit is full of vitamin C, which will help boost your immune system, but it also contains an important enzyme called bromelain.

Bromelain has been known to help reduce the production of sputum, as well as accumulated mucus in the respiratory tract and even sinus cavities. This enzyme is also a powerful anti-inflammatory agent, and has the ability to fight infections, and kill bacteria. Studies have shown that the juice of fresh pineapple may actually be able to suppress more effective than traditional cough cough! (Pineapple juice, anyone?!)

4. Bone health: When we think of first pineapple, you probably will not be linked with the presence of bone health benefits, but they actually! High Manganese helps to strengthen bones as well as helping to grow, and comprehensive reform.

One and one serving of pineapple can provide you with up to 70% of the daily requirement of manganese!

5. Oral Health: Watch out for fluoride, because the pineapple makes him an impressive impact on the health of the mouth and teeth - without toxicity! If you're looking for a natural way to promote oral health, this tropical fruit may be the answer.

Pineapple contains astringent that helps in strengthening the gums properties. Do not forget antioxidant that can also help protect against oral cancer properties.

6. Circulation: Here is another amazing health benefits of this fruit. Pineapple is a rich source of copper, which is required for the formation of red blood cells. There is a need for red blood cells in order to provide oxygen to the different organs of the body and provides cognitive health benefits as well.

7. Tissue health: Do you know what is required of vitamin C in the production of collagen? This is why vitamin C can help in the healing of wounds, and can help prevent the development of other infectious diseases.

Pineapples are high in vitamin C, making it the ideal fruit to promote wound healing, and to provide protection.

8. Arthritis: If you suffer from arthritis, pineapple may be able to help! This fruit has been known to reduce overall inflammation, including inflammation associated with arthritis and muscle pain.
Bromelain enzyme that is amazing is responsible again for this procedure, and has been shown to reduce the symptoms of rheumatoid arthritis in the various studies.

9. Blood Pressure: Did you know that according to the national survey of health and nutrition examination, less than 2% of adults in the United States get the recommended amount of potassium in their diets quantity? Potassium is an important part of reducing the normally high blood pressure, and include foods high potassium fruits and vegetables, including pineapple! Try adding pineapple to your diet natural potassium tonic.

It is clear that the benefits of pineapple are amazing too, but like anything else too much of a good thing is never a good idea. But, if you enjoy pineapple moderate quantities as part of a healthy diet you will be able to enjoy a wonderful health benefits this fruit tropical tasty to offer.

I recommend adding pineapple juice to the development of tropical delicious or even add it to the salad for a sweet, refreshing flavor. Whatever you want to enjoy this fruit, your body will definitely thank you for it.

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Ditulis Oleh : Nadya Hasyim ~ Tips dan Trik Blogspot

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